Ballet flats for walking, ballet slippers for dancing. 🩰🦢 Embracing the ballet aesthetic in @neous because ballet is so much fun when it’s not too serious. 💐
Shoes for Sugar Plums 🩷 These satin shoes are handcrafted by skilled makers using the traditional ‘turn-shoe’ method that’s been used since 1929. Freed also customizes made-to-order pointe shoes for pro ballerinas using their indi
Throughout this holiday season, let’s hold each other accountable to move our bodies daily 🤍 Let’s stand strong and be the tallest, proudest versions of ourselves. 💐 Let’s walk with our best posture and effortless grace. 🦢 DM
Some details from this past weekend’s workshop. 🤍 The first hour was Stretch & Strengthening, complete with massage balls, therabands, and the prettiest weighted bracelets from @maisonathle. 🦢 We focused on improving posture, alignment, s
Who couldn’t use some mid-week inspiration? Ballerina Julie Kent is just that. 😍 Can you guess the ballet?! #adultballet #ballerina #balletarchive #adultballetcommunity #juliekent
✨ The 1930’s → Today: ✨ The wrap skirt was first inspired by the tutu, with a lot less fluff. Today, the chiffon skirts are staples in ballet studios. They provide an elegant layer of coverage and accentuate the long lines 🦢 of the Class
One of my fav ✨ pre-barre warm ups ✨ is this leg hinge series: 8 traditional, 8 with a stretched leg, 8 fire hydrants, then reverse it all. 🩰 I add ankle weights OR increase the number of reps. 💪 Couple this with other glute/hamstring exercises for
Put on your leotard, tie up your shoes, and learn stretch techniques to reduce chronic pain and the risk of injuries, lower stress levels, and fight depression. ❣️ Visit the website to learn about private sessions, or join the virtual studio to str
Grab a chair, kitchen counter, or a barre if you have one. Absolute Beginner Ballet Tendus & Plié’s is avail for streaming. Your first month is free. ✨ This is your comprehensive guide to absolute beginner pliés and tedus. Th
Previous

ABOUT
Next

Writing Sample: Fashion Op-Ed, The Met Gala