Ballet Body Basics is the workout before the workout. 💫 Class 2 💫 will be available for streaming next week. Learn more → ▫️Class begins on the floor focusing on breath. Feel yourself present and grounded. ▫️The first few exercises are desi
Your new morning routine. 45 minutes of floor work designed to center you before the work day. Hamstrings, glutes, abs, back, posture, stability, and coordination. 🦢 Now streaming.
Muse and former @balletoperadeparis ballerina Marie-Agnès Gillot demonstrating how strength leads to grace. Gillot danced with the Paris Opera Ballet for 28 years, retiring at age 42. Beyond her retirement she still performs in select works wi
Drop your bags and get ready for barre. 🤍 Learn real ballet with Belle Watson Studio’s private and semi-private adult ballet technique sessions. 🩰 Floor-based Stretch & Strengthening sessions are also available. DM or visit the website fo
Let’s talk about your 🍑! → → → Ballet Technique sessions begin with a minimum of 24 controlled pliés designed to warm up all the tiny muscles that are key 🔑 to lifting the bum. Each exercise is choreographed to classical
Beautiful words capturing the very special feeling inside the ballet studio. Marcia Adair for @steinwayandsons magazine. ❤️ Schedule a private or semi-private technique session at the barre, or try a stretch & strengthening session based on the f
Soft slippers, hard workout. Private adult ballet sessions for every level. Www.bellewatsonstudio.com
Port de bras like Jane. Private sessions online and in NYC. Www.bellewatsonstudio.com #balletbody #wellness #janefonda
Cambré like the pros. Barre exercises are designed to increase strength and mobility. Belle Watson Studio personalizes them for you. 🩰
Private and semi-private sessions. NYC & Online. Www.bellewatsonstudio.com
Prima Ballerina Maya Plisetskaya, best known for her performance of Dying Swan. 🦢 Learn to move with fluidity through private ballet technique sessions. You’ll see improvements in posture and coordination through port de bras exercises designe
Clear your mind, free your body. Private Ballet Technique & Stretch & Strengthening sessions are 10% off. Offer ends today. 🦢 Use code laborday10 🦢 Ballerina Georgina Parkinson
The stunning Oksana Skorik of @mariinsky for @harpersbazaarus Photography Valery Yatsuba Styling @sarajanehoare #oksanaskorik #harpersbazaar #archive
The prettiest workout. Start by learning the basics. Belle Watson Studio offers private and semi-private technique lessons with exercises curated to your level. Absolute beginners are welcome. #adultballet #barre #intentionalliving
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